10 things I've learned about yoga practice.

Here’s what I’ve come to know:

1. The most important thing is simply showing up. Make a commitment to yourself that practice is a priority, even on the days you don’t feel like it. Especially on those days.

2. There's no one practice that is right for everybody. Use the practice to find what works for you but be careful to not be hard-headed. Keep an open mind about what is possible and what is not.

3. Let your practice reflect your life. As things shift and change, let your practice adapt with you.

4. When motivation is low, move dynamically. Salutes, standing poses, and backbends can awaken energy and lift your mood.

5. When you’re feeling depleted, go gently. Restful supported poses, forward bends, and inversions can nourish and soothe your nervous system.

6. Meditation is a stand alone practice. If you do nothing else everyday, don't skip this.

7. Get your team on your side. Make sure the people closest to you know that your practice is a priority even if they don't understand it yet.  Over time they will benefit from it as much as you do. And related to that;

8. Always remember that practice isn't selfish. If you want to see change in the world, begin with yourself!

9. Your practice is like a loyal friend. It listens always without judgement. It will give you a leg up when you need it and it will be honest with you when you're deluding yourself.

10. Practice is a mirror. It helps us see ourselves more clearly—and in that seeing, we learn self-compassion. It's ok to be exactly where you're at in your practice.

And always know —you can always start again. Life will have its seasons. There will be times when practice isn’t possible, and that’s okay. Just know that this is not an exclusive club. Whenever you’re ready, the door is open.