Janine Murphy

I've been in a world of feeling over the weekend at the Yoga Intensive with my teacher in Melbourne. We worked a lot on integrating the arms and shoulders back into the spine, we investigated feelings like cohesion and adhesion in the postures and we did ALOT of backbends! There's a misperception that yoga is all about feeling good and that you should look good doing it. The truth is yoga helps us to feel better and by that I mean it opens us up to explore feeling in the body, to get...

What are your priorities in life? What are the things that are most important to you? Or asked another way, what do you value most in...

Do you have a tendency towards worry and anxiety? Don't worry (🙄 🤭 pun intended), you're not alone. Our brains have evolved to...